Health Is Wealth - cliche but 100% on point.

These 1:1 Nutritional Coaching Packages are designed to create the most personalized nutrition plans aimed at making you feel your best so that you can invest your time and energy in creating the life you desire. It takes a habit -coaching approach so that the changes you achieve are long-term sustainable.

Here’s the value you’ll receive:

• The Assessment: The program starts off with a comprehensive assessment that looks at your current dietary and lifestyle habits. it assess your challenges and strengths and also dives into what are you top priority health goals that align with your values and what is most important to you.

Based on your assessment a Personalized Plan will be developed that will include dietary and lifestyle recommendations.

• The Action plan: A 60 minute appointment during which I will walk you through your personalized plan, lifestyle suggestions and any nutritional supplement recommendations I may have. During this appointment, we will lay out the plan of how we are going to tackle one habit/skill/goal at a time. The goal of the planning process is to make you confident with the small changes you are about to implement.

• A Weekly Follow Up: During your 30 min follow up sessions, we will review your food diary/ logs and discuss strategies to overcome obstacles/ challenges, reassess and set goals for the following weeks as required.

• 24/7 Email support: You will have unlimited email access to me. You can reach out to me with any questions or concerns that come up for you.